I can pretty much add an egg to everything… And I do. As previously mentioned, throw out the notion that eggs and their yolks are bad for you… Totally yesterday’s news.
Egg yolks contain MORE nutrients than an egg white. Egg whites have fewer calories and protein compared to the whole egg. However the yolk provides extra protein along with micronutrients that include iron, phosphorus, zinc, and folate, and the fatty vitamins (A, D, E, and K). The B-complex vitamins found in whole eggs include biotin, selenium, and choline which are crucial during the creation of the human nervous system as well as its maintenance throughout the lifespan.
These are two incredibly easy recipes to make and/or keep for leftovers during the week. As I always say, leftovers always taste best, plus you don’t have to lift a finger. Basically I made both recipes and then consecutively layered them with a poached egg on top. This can be made at breakfast, brunch, lunch or dinner… Brunch was my poison of choice.
Vanilla Candied Brussels
Ingredients:
- 1# Brussels sprouts, quartered
- 1/4 cup balsamic vinaigrette
- 2 tbsp vanilla extract
- 1 tbsp ground black pepper
- 1 tsp sea salt
- About 1 tbsp/enough to grease a cooking sheet – coconut oil or EVOO
Methodology:
- Pre-heat the oven to 400 degrees Fahrenheit.
- Grease a cooking sheet with coconut oil or EVOO.
- In a mixing bowl combine the Brussels sprouts, vinaigrette, vanilla extract, and spices, then lay out evenly on the cooking sheet.
- Roast in the oven for 20 minutes or until desired texture is achieved (less than 20 minutes for more moisture or greater than 20 minutes for crispiness). At the cooking half point, utilize a spatula and lightly toss the Brussels to ensure that all sides are cooked well.
- Remove from oven, set aside for use, or cool down and store.
Pistachio Peppered Beef
Ingredients:
- 1# beef, ground (98% lean)
- 1/2 cup yellow and red bell peppers, diced
- 1 small yellow onion, diced and minced
- 1/4 cup cilantro, minced
- 1/4 cup pistachios (make sure all the shells are removed – you don’t want broken teeth)
- 2 sweet potatoes, diced/minced/chopped
- 2 tbsp garlic, minced
- About 1 tbsp/enough to grease a frying pan – coconut oil or EVOO
- Spices to taste (2-3 shakes): Cumin, paprika, curry powder, red pepper flakes, garlic powder, and black pepper
- Optional: Salt
Methodology:
- Drizzle coconut oil or EVOO in a frying pan under medium-high heat.
- Toss into the frying pan onions, sweet potatoes, cilantro, and garlic, and mix well for about 3-5 minutes or until onions are golden.
- Add pistachios,peppers, spices, and ground beef to the pan. Sautee for 10-15 minutes until beef is well cooked or has met an internal temperature of 160 degrees Fahrenheit (this is the minimum temperature set by the USDA to kill E-Coli).
- Set aside to add to a meal or cool down to store.
Poached Egg
Ingredients:
- 4 whole Eggs
- 2 cups water or just enough to cover the egg
- 1 tsp white vinegar
- Pinch of sea salt
Methodology:
- In a saucepan bring water to a boil then reduce to a simmer.
- Add a pinch of salt and white vinegar.
- Drop one egg in and using a large spoon whip the water around the egg in circular motion until the whites are close to the yolk. Cook for about 2 minutes then remove and repeat with the remainder eggs.
- Serve atop the layered Vanilla Candied Brussels and Pistachio Ground Beef.
- Don’t forget to poke the yolk for extra taste!
xxx – Sarah
thefitbonvivant 