Time to Become the Best You Possible

So if you’re like me then you’re on a lifelong journey to achieve optimal wellness that is constantly changing due to new information.  The key is to obtain information from a trustworthy source – always look at the background of the individual reporting or his/her services to see if it fits with yours but pay attention to education and the mission.

As a professional I have learned there is not one solution for achieving your goals nor one template.  If you are looking to make improvements, changes, and/or modifications to your life – contact me today for a free consultation.

 

Consultation – FREE

30 minute counseling, goal planning, grocery shopping, or education session – $35/person

60 minute counseling, goal planning, grocery shopping, or education session – $65/person


INITIAL MONTHLY PLANS (+ initial consultation):

  • Online meal plan – $60 (includes unlimited email/texting)/person
  • Online diet goal framework – $50 (includes unlimited email/texting)/person
  • Online workout plan – $40 (includes unlimited email/texting)/person
  • Online meal/workout plan – $90 (includes unlimited email/texting)/person

EXTENDED MONTHLY PLANS/CHANGES TO MONTHLY PLANS (done on a monthly basis):

  • Online meal planning – $40 (includes unlimited email/texting)/person
  • Online workout planning – $30 (includes unlimited email/texting)/person
  • Online meal/workout planning – $55 (includes unlimited email/texting)/person

IN PERSON WORKOUTS:

30 minute session: $25/person

60 minute session: $50/person


STAIRWAY TO SUCCESS:

  • Plan 1:  Consultation, two-20 minute counseling sessions in person, initial monthly meal plan (includes unlimited email/texting) – $100/person
    • TWO MONTH OPTION – Consultation, two-20 minute counseling sessions in person, initial meal plan for month #1, and extended meal and workout plan for month #2 – $115/person
  • Plan 2:  Consultation, two-20 minute counseling sessions in person, initial meal plan, and initial workout plan – $130/person
    • TWO MONTH OPTION – Consultation, two-20 minute counseling sessions in person, initial meal and workout plans for month #1, and extended meal and workout plan for month #2 – $152.5/person
  • Plan 3:  Consultation, one-20 minute counseling session in person, initial meal and workout plans, and one 30 minute workout session in person – $175/person
    • TWO MONTH OPTION – Consultation, one 20 minute counseling session in person, initial meal and workout plans for month #1, one 30 minute workout session in person, and extended meal and workout plans for month #2 – $200/person

 

**Payments are non-refundable