So if you’re like me then you’re on a lifelong journey to achieve optimal wellness that is constantly changing due to new information. The key is to obtain information from a trustworthy source – always look at the background of the individual and his/her services to see if it fits with your goals but pay attention to education and the mission.
As a professional I have learned there is not one solution for achieving your goals nor one template. If you are looking to make improvements, changes, and/or modifications to your life – contact me today for a free consultation.
Consultation – FREE
30 minute nutrition counseling, goal planning, grocery shopping, or education session – $35/person/session
60 minute nutrition counseling, goal planning, grocery shopping, or customized nutrition education session – $65/person/session
***All the above options can be in-person if the geography is right! Otherwise other methods will be utilized.
INITIAL MONTHLY PLANS (+ free initial consultation):
- Menu meal plan and diet framework – $100
- Workout plan – $100
- Meal and workout regimen – $150
EXTENDED MONTHLY PLANS/CHANGES TO MONTHLY PLANS (done on a weekly and monthly basis):
- Menu meal planning – $50
- Workout plan – $40
- Meal/workout regimen – $65
IN PERSON WORKOUTS:
30 minute session: $25/person/session
60 minute session: $50/person/session
***Payments are non-refundable