Today’s workout was nice and fast! All sets were supersets and rest time was minimal! All sets were composed of 20 repetitions therefore choose a weight that you can use for all 4 sets without having to decrease/increase the weight! A total of 480 repetitions will be completed at the end! ENJOY 🙂
- SUPERSET #1: Seated dumbbell shoulder press & standing rear delt dumbbell fly
- SUPERSET #2: Seated lateral dumbbell raise & standing dumbbell front raise
- SUPERSET#3: Standing upright dumbbell rows & bicycle/abdominal crunches
Optional ::: Hit the cardiovascular machines for 30 minutes to obtain your daily dose of ideal exercise which is a mixture of both cardiovascular and weight training totaling 60 minutes!