Time to make those legs hurt the rest of the week…

Today’s morning workout was simple.  Four sets of all exercises and complete 30 repetitions for every set.  EASY PEASY.  Each exercise is scalable.  Choose a weight that is somewhat heavy but NOT your heaviest because you will use that weight throughout the four rounds…

  • Barbell wide squats
  • Leg press machine (medium stance)
  • Barbell or dumbbell stiff leg deadlift
  • Barbell lunges (in place)
  • Calf raises on leg press machine
  • End with a bang aka some cardio = 20 minutes on the stair master

…Now the rest of YOUR day can begin!

One response

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