Today’s morning workout was simple. Four sets of all exercises and complete 30 repetitions for every set. EASY PEASY. Each exercise is scalable. Choose a weight that is somewhat heavy but NOT your heaviest because you will use that weight throughout the four rounds…
- Barbell wide squats
- Leg press machine (medium stance)
- Barbell or dumbbell stiff leg deadlift
- Barbell lunges (in place)
- Calf raises on leg press machine
- End with a bang aka some cardio = 20 minutes on the stair master
…Now the rest of YOUR day can begin!