More experimentation gone right! I love cinnamon on everything and best of all it is good for you! Cinnamon has many health benefits: slows the rate of digestion, improves blood sugar control and response to insulin making it a great spice for those with type I and II diabetes, anti-clotting effects, and may help stop the growth of bacteria.
This dish is absolutely delicious, colorful, and best of all, EASY. I made this concoction the other night for dinner but when I had it for lunch the next day… it was the Rolls Royce of leftovers!
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Cinnamon Spiced Chicken
- 2 chicken breasts, chopped
- Olive oil spray (to coat the pan)
- 2 tbsp cinnamon
- 0.5 tbsp paprika
- 2 tsp ground black pepper or Montreal steak seasoning
Methodology:
- Measure, portion, and prepare all ingredients with necessary cooking supplies.
- Coat a large frying pan with olive oil spray then apply heat.
- Toss in the chicken then top the chicken with the spices.
- Cook in usual fashion – rotate and flip the chicken pieces so all areas are cooked well and browned evenly(minimum internal temperature = 165 degrees Fahrenheit).
Pepper Medley
- 1/2 yellow onion, thin slices
- 1/2 yellow bell pepper, diced
- 1/2 red bell pepper, diced
- 1 c broccoli florets, frozen
- 1 tsp ground black pepper
- Olive oil spray (to coat the pan)
Methodology:
- Follow step 1 from above with the ingredients for the pepper medley dish.
- Coat a medium frying pan with olive oil spray then apply heat.
- Toss in the onion, peppers, and broccoli – allow the heat to be absorbed and for caramelization to occur.
- Sprinkle the ground black pepper atop the vegetable mixture while cooking.
- When the vegetables are evenly browned, set aside in a serving dish with the portion desired, then place the chicken on top
- Bon Appetite!
thefitbonvivant 