Time to make those legs shine!

Today I did a leg focused workout before starting my day!  Spring/summer is creeping on us therefore it is time to make those legs stand out!  Check out the workout below…

  • Superset #1: Smith Machine – single wide leg lunges (3 sets, 15 repetitions with each leg) -> Wide stance body weight squats (3 sets, 15 repetitions)
  • Superset #2: Dumbbell deadlifts (3 sets, 15 repetitions) -> Lying down hamstring curl machine (3 sets, 15 repetitions)
  • Superset #3: Rear delt machine (3 sets, 15 reptitions) -> Calf raise machine (3 sets, 20 repetitions) -> Bicep hammer curls (3 sets, 12 repetitions)
  • Superset #4: Butt blaster machine/glute press (4 sets, 15 repetitions) -> Hanging leg raises (4 sets, 15 repetitions)
  • Superset #5: FitBall reverse planks with focus on the hamstrings/glutes (3 sets, 60 second count) -> Abdominal crunches (3 sets, 20 repetitions)
  • Treadmill: Running/Walking -> switching back and forth every 0.5 miles completed

You must do the things you think you cannot do.
– Eleanor Roosevelt

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