Chili Spiked Watermelon and Strawberry Medley – Serves 5+

Summertime and the livin’ is easy… food dishes should be easy to make too!  No one has a hour or more to whip up food dishes to please the hungry.  Whether you’re adding this dish to your fridge as a staple for snacks, addition to a BBQ, or as a dessert, it is sure to be a crowd pleaser.

This dish contains watermelon and cucumbers which are filled with water.  Hot weather calls for dishes high in water content to contribute to overall hydration.  When I would be poolside in Texas, a good friend from Mexico City used to always slice cucumbers and season them with chili, which I loved but still wanted something a little sweeter…

Rule of thumb (at least my thumb) – aim to drink at minimum half your body weight in ounces.  For example, if you weigh 120 pounds, try to aim for 60 ounces or more.  Personally I like to drink my body weight in ounces or at least come close – this means near 130 ounces of water daily (slightly more than a gallon).

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Ingredients:

  • 1 large cucumber; peel off some of the skin and then slice thinly
  • 16 ounce container strawberries; halved with the stems removed
  • Half of 1 large watermelon; cubed
  • 1/4 cup cilantro; minced
  • 1/4 lime; juice (fresh is preferred but lime juice is a good option as well)
  • Eyeball amount of chili powder (I love Tajin –  the low sodium version is my go-to)
  • Optional/to taste: sea salt

Methodology:

  1. Using a disposable tin or large tupperware container combine cucumbers, strawberries, watermelon, lime juice, and cilantro.  Cover container of choice and shake thoroughly.
  2. Season with chili powder and sea salt if desired.  I like to thoroughly cover each piece of fruit and cucumber.
  3. Cover and chill until ready to be served.
  4. Pair with your favorite sparkling beverage whether non-alcoholic or alcoholic…  bottoms up y’all!

 

xxx – Sarah