Keep the cottage cheese away

Always aim for a workout routine from head to toe… Don’t neglect your legs!  Cardiovascular exercise will not help give you curves… Add some weights into the equation!

Legs! Legs! Legs!  Keep your legs firm and dimple-free with this workout.  Now that’s a good chant and explains this workout… All supersets were performed four times.  Cheers!

  • Warm-up: 1 mile run
  • SUPERSET #1:  Kettlebell swings (progressive increase in weight; 15 reps), Bodyweight Air Squats (15/20/25/20 reps),& Reverse 1-leg plank (Bodyweight; 30 seconds each leg)
  • SUPERSET #2:  Dumbbell walking lunges (keep the weight the same; 15 paces with each leg) & burpees (15 reps)
  • SUPERSET #3:  Lying down hamstring curl machine (progressive increase in weight; 15 reps) & glute press machine (15 reps each leg)
  • SUPERSET #4:  Bodyweight calf raises (15 reps) & Lying down straight leg raises (15 reps)

xxx – Sarah

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s