Want to sculpt your arms? Here’s a quick-paced workout that does wonders! Sometimes I do triceps and biceps on different days BUT then sometimes I do them together – what a crazy thought. All exercises were repeated four times. The exercise sets within each superset should have minimal-to-no rest. Between supersets keep your rest time minimal (under 5 minutes).
- SUPERSET #1: One-arm dumbbell triceps extension (15 repetitions each arm) & barbell “21’s” (15 repetitions)
- SUPERSET#2: Dumbbell hammer curls (both arms at the same time; 15 repetitions) and body weight bench dips (20 repetitions)
- SUPERSET #3: Rope triceps pushdown (15 repetitions), lying straight leg raises (15 repetitions), & rear felt machine (15 repetitions)
- SUPERSET #4: Kettlebell abdominal twists (20 repetitions) & TRX abdominal knee crunches (15 repetitions)
End with some cardio!!! Rock that soreness tomorrow. 🙂
xxx – Sarah