So… I am back to my training regimen to get ready for my St. Patty’s Day 5K and Tough Mudder. Therefore I am running and running!
Today I did the following:
- 5 miles on the treadmill: 0.5 miles walking at medium speed (3.5-3.7 mph) then .05 miles running FAST and repeat (with a 3.0 incline)…
- Stairmaster: 30 minutes – steadily increasing the level throughout
- 1 mile run on the treadmill (kept increasing the speed until finished)
And that’s it for now! Bon voyage.
Are you doing the St. Paddy’s day run in Green Island?