Leg Drama

Today I had a private client early in the morning and had a huge gap in time before I started my typical work day…  Rather than to be idle I decided to get moving!  I started with weighted exercises followed by bodyweight and cardiovascular exercises.

  • Wide leg squats with dumbells -> 3 sets, 12 reps (increasing the weight each time)
  • In-place lunges with dumbells (switching legs each time) -> 3 sets, 12 reps (stable weight)
  • Hanging abdominal leg raises -> 3 sets, 15 reps
  • Standing single-leg curl machine; increasing weight  consecutively -> 3 sets, 15 reps each leg
  • Glute Press; increasing weight consecutively -> 3 sets, 12 reps each leg
  • Kettlebell overhead swings with stable weight -> 3 sets, 15 reps SUPERSETTED with lying down windshield wipers -> 3 sets, 20 repetitions
  • Narrow body weight squats -> 3 sets, 15 reps
  • Wide leg walking lunges -> 3 sets, 16 lunges (8 lunges with each leg)
  • Treadmill -> RUNNING & WALKING with an end goal of 5 miles (started with walking at an incline then ran at an incline; changing every 0.5 miles)

Work it!

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