Fabulous Legs

As always I’m on the go… Yesterday’s workout was quick but fabulous.

  • Hack squat machine – wide stance; 3 sets, 10 reps each (increasing the weight each time) supersetted with bodyweight squats; 3 sets, 15 reps each
  • Lying leg curl machine; 3 sets, 10 reps each (increasing the weight each time)
  • Narrow stance dumbbell squats; 3 sets, 10 reps
  • Walking dumbbell lunges; 3 sets, 10 reps supersetted with lying windshield wipers; 3 sets, 20 reps
  • Butt blaster machine/glute press; 3 sets, 12 reps (increasing the weight each time)
  • Calf Raises with dumbbells; 3 sets, 20 reps
  • Stair master -> 20 minutes (increasing the level every 5 minutes)

…And that was the end to my Monday.  Happy Tuesday ya’all!  My new favorite exercise these days are windshield wipers – LOVE THEM 🙂

PS – Check out the following link if you are interested in the set-up associated with the windshield wiper exercisehttp://www.best-abs-exercises.com/exercises-waist.html

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