Step Lovin’

I’m starting off my week properly with a morning workout.  I only had an hour available but did some damage and am feeling energized!

  • Stairmaster; 20 minutes – switching every five minutes from level 7 to 11
  • 2 mile run (6.0 – 7.0 mph at a 2.0 incline)
  • 6 sets of 100 jump rope revolutions with a 45 second rest in between
  • 6 sets of 10 burpees with a 15 second rest between sets

…And off to work!  Happy Monday!

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