I’m starting off my week properly with a morning workout.  I only had an hour available but did some damage and am feeling energized!

• Stairmaster; 20 minutes – switching every five minutes from level 7 to 11
• 2 mile run (6.0 – 7.0 mph at a 2.0 incline)
• 6 sets of 100 jump rope revolutions with a 45 second rest in between
• 6 sets of 10 burpees with a 15 second rest between sets

…And off to work!  Happy Monday!