I’m starting off my week properly with a morning workout. I only had an hour available but did some damage and am feeling energized!
- Stairmaster; 20 minutes – switching every five minutes from level 7 to 11
- 2 mile run (6.0 – 7.0 mph at a 2.0 incline)
- 6 sets of 100 jump rope revolutions with a 45 second rest in between
- 6 sets of 10 burpees with a 15 second rest between sets
…And off to work! Happy Monday!