Butt Blaster Workout

Today I had 2 1/2 hours between my shift…  So I decided to get my sweat on rather than lounge around.  I usually do a leg day on Mondays with a focus on my butt.  Here’s the modified workout:

  • 20 minutes on the stairmaster (level 13)
  • Butt blaster machine -> 4 sets, 12 reps each leg
  • Close narrow leg squats with dumbbells -> 3 sets, 12 reps supersetted with an abdominal crunch machine (pyramiding up with the reps: 15/20/25)
  • Two-legged hamstring curl -> 4 sets, 15 reps supersetted with fit-ball abdominal straight leg crunches (4 sets, 12 reps) and standing calf raises (3 sets, 20 reps)
  • Wide leg air squats -> 3 sets, 15 reps
  • Abdominal Leg Raises -> 6 sets, pyramiding down with each set (12/10/8/6/4)
  • Burpees -> 2 sets, 15 reps (FAST)

…aaaand that was it!  All done in less than an hour!  If you’ve got the time, make it work, don’t sit around.  Think:  New Year, New Rules.

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