Cardio, cardio, cardio, annnnnd cardio!

Recently I had surgery on my left shoulder so I’ve been limited at the gym (but am still going).  I’ve been wearing my sling proudly.  I am unable to lift or put extra weight on my shoulder due to the risk of pulling one of my stitches.  This workout is great because it supersets everything and I am done in an hour flat!

  • Decline bench abdominal crunches 25 reps – 3 sets SUPERSETTING with 15 air squats and 15 air lunges (each leg)
  • 20 minutes on the stairmaster – levels 6-9 (every 2 minutes, change the level – slow/faster/faster/fastest/slow… repeat)
  • 20 minutes speed walking incline on the treadmill (I did include 8.0 at 4.1 MPH)

Andddd that’s a wrap.

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