Recently I had surgery on my left shoulder so I’ve been limited at the gym (but am still going). I’ve been wearing my sling proudly. I am unable to lift or put extra weight on my shoulder due to the risk of pulling one of my stitches. This workout is great because it supersets everything and I am done in an hour flat!
- Decline bench abdominal crunches 25 reps – 3 sets SUPERSETTING with 15 air squats and 15 air lunges (each leg)
- 20 minutes on the stairmaster – levels 6-9 (every 2 minutes, change the level – slow/faster/faster/fastest/slow… repeat)
- 20 minutes speed walking incline on the treadmill (I did include 8.0 at 4.1 MPH)
Andddd that’s a wrap.