Recently I had surgery on my left shoulder so I’ve been limited at the gym (but am still going). I’ve been wearing my sling proudly. I am unable to lift or put extra weight on my shoulder due to the risk of pulling one of my stitches. This workout is great because it supersets everything and I am done in an hour flat!
- Decline bench abdominal crunches 25 reps – 3 sets SUPERSETTING with 15 air squats and 15 air lunges (each leg)
- 20 minutes on the stairmaster – levels 6-9 (every 2 minutes, change the level – slow/faster/faster/fastest/slow… repeat)
- 20 minutes speed walking incline on the treadmill (I did include 8.0 at 4.1 MPH)
Andddd that’s a wrap.
thefitbonvivant 
You can certainly see your expertise in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.
Awesome post! I will keep an on eye on your blog.