I am a foodie without a slow cooker…  Yes, I know, I have yet to get on the bandwagon, and when I do, y’all will certainly know.  To get the consistency of chicken from a slow cooker without actually having one is NOT impossible.

Chicken is a great source of lean protein and is readily absorbed by our body.  Like other animal based proteins chicken is a high biological value (HBV) protein.  Our bodies crave protein to keep our skin intact and our muscle fibers bound (also serves as a great post-workout meal or snack).  This is a great savory dish that allows you to get the protein you need and it can be paired with just about anything!  I opted to pair with asparagus and sweet potatoes… 🙂

Ingredients:

• 1.2-1.5 pounds, chicken breasts – thick slices
• 1 tbsp., rosemary – minced
• 2 tsp., garlic – minced
• 1 medium-sized, yellow onion, thin slices
• 1/4 cup olive oil
• 1 tsp, paprika – granulated/ground (aka looks like salt but red in color)
• To taste:  Salt (use at your own risk)

Ooops… Photobombed by Master T!

Methodology:

1. Pre-heat the oven to 325 degrees Fahrenheit and set up your ingredients.
2. In a large pot or stockpot over medium heat add olive oil, onions, rosemary, and garlic then mix well.  Inhale the aromas for about 5-7 minutes or until the onions are slightly golden in color.
3. Stir the chicken into the onions/oil piece by piece and follow with the paprika.  Mix the spices, onions, and chicken well for about 2-3 minutes.
4.  Add the cover to the pot and put into the oven for about 25-30 minutes until the chicken is tender.  If you feel the chicken is too dry or not tender enough – drizzle in some olive oil.
5. Remove the chicken from the oven and transfer to a bowl.
6. Utilizing two forks – start to pull the chicken apart piece by piece.  If desired, this is the time to add some salt.
7. Serve with sides or add to a sandwich…
8. Happy, happy noms!

xxx – Sarah