Snacks…  Trick or treat?  Hmm, the idea of indulging mid-day is tough but the key is to be sensible.  Many friends and family members have been asking about what is acceptable if he/she is on the go and unable to pre-pack something…  Well folks, here is the information!  The following ‘healthy snack guidelines’ allow for consumption of options such as baked chips, pretzels, cereal bars, and yogurts, only if the following parameters are met per package:

• No more than 200 total calories
• No more than 35% calories from fat
• No more than 10% calories from saturated fat
• No more than 35% sugar by weight
• No more than 480 milligrams sodium 

Be vigilant and consume the treats in MODERATION!  Your health is yours therefore educate, educate, and educate from the right sources and proper health professionals!  Always make sure you are seeking health from a credentialed individual such as a state licensed dietitian or certified dietitian.

xxx – Sarah