Making the Time to Run

I’ve been so busy lately that I haven’t posted recipes or workouts… BUT I have been doing them!  My most recent workout was cardio based but it was great!  I started with abdominal exercises therefore while I was running/stepping I felt my stomach at work!

  • Windshield wipers: 3 sets, 26 repetitions
  • Lying straight legged lifts with a raise at the top: 3 sets, 15 repetitions
  • Side 1-arm planks: 3 sets, 45 seconds (each arm)
  • 30 minutes on the stairmaster
  • 15 minutes running on the treadmill

All moves can be scaled to your ability that is why there are no specifics listed.  Enjoy!  I was in and out in slightly over an hour 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s