I’ve been so busy lately that I haven’t posted recipes or workouts… BUT I have been doing them! My most recent workout was cardio based but it was great! I started with abdominal exercises therefore while I was running/stepping I felt my stomach at work!
- Windshield wipers: 3 sets, 26 repetitions
- Lying straight legged lifts with a raise at the top: 3 sets, 15 repetitions
- Side 1-arm planks: 3 sets, 45 seconds (each arm)
- 30 minutes on the stairmaster
- 15 minutes running on the treadmill
All moves can be scaled to your ability that is why there are no specifics listed. Enjoy! I was in and out in slightly over an hour 🙂