I’ve been so busy lately that I haven’t posted recipes or workouts… BUT I have been doing them!  My most recent workout was cardio based but it was great!  I started with abdominal exercises therefore while I was running/stepping I felt my stomach at work!

• Windshield wipers: 3 sets, 26 repetitions
• Lying straight legged lifts with a raise at the top: 3 sets, 15 repetitions
• Side 1-arm planks: 3 sets, 45 seconds (each arm)
• 30 minutes on the stairmaster
• 15 minutes running on the treadmill

All moves can be scaled to your ability that is why there are no specifics listed.  Enjoy!  I was in and out in slightly over an hour 🙂