Welcome! Thank you for your interest in this page. My goal is to bring a fresh perspective on fitness and nutrition to friends, friends of friends, family members, and those I do not know yet. I will be posting various recipes with their associated nutrient content and workout ideas to help get you out of that plateau! Starting January 2012 there will be daily and weekly posts on these two topics that I am most passionate.
– Sarah Lind
Great website! I wish you lots of luck! Christy Ottmar (Gold’s gym girl)