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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://thefitbonvivant.com/about/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2011/12/5095_587138797225_24408158_34452052_6609016_n1.jpg</image:loc><image:title>5095_587138797225_24408158_34452052_6609016_n</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2011/12/5095_587138797225_24408158_34452052_6609016_n.jpg</image:loc><image:title>The Fit Bon-Vivant</image:title></image:image><lastmod>2024-03-08T20:01:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thefitbonvivant.com/2016/01/01/time-to-become-the-best-you-possible/</loc><lastmod>2024-01-30T15:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2023/11/02/oh-my-gourd-savory-and-sweet-squash-serves-2/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2023/11/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2023-11-02T20:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2019/06/12/how-to-eat-for-cancer-cooked-caprese-salad-serves-4/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2019/06/cooked-caprese-salad.jpg</image:loc><image:title>Cooked Caprese Salad</image:title></image:image><lastmod>2020-07-06T19:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2020/02/04/mega-oat-chip-cookies-serves-10/</loc><lastmod>2020-07-06T19:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/01/01/about/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2011/12/5095_587138797225_24408158_34452052_6609016_n4.jpg</image:loc><image:title>5095_587138797225_24408158_34452052_6609016_n</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2011/12/chocolate-hearts.jpg</image:loc><image:title>Chocolate Hearts</image:title></image:image><lastmod>2019-10-14T18:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2018/08/22/where-have-i-been/</loc><lastmod>2018-08-24T23:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2017/09/29/spicy-flake-chicken-serves-4/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2017/09/spicy-flake-chicken.jpg</image:loc><image:title>Spicy Flake Chicken</image:title></image:image><lastmod>2017-10-03T02:49:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2017/07/24/rainbow-italian-zoodles-and-sausage-serves-4/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2017/07/rainbow-zoodles-and-sausage1.jpg</image:loc><image:title>Rainbow Italian Zoodles and Sausage</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2017/07/rainbow-zoodles-and-noodles.jpg</image:loc><image:title>Rainbow Zoodles and Noodles</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2017/07/rainbow-zoodles-and-sausage.jpg</image:loc><image:title>Rainbow Zoodles and Sausage</image:title></image:image><lastmod>2017-07-24T16:34:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2017/07/12/chili-spiked-watermelon-and-strawberry-medley/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2017/07/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><lastmod>2017-07-24T06:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2017/01/05/guilt-free-pancakes-serves-2/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2017/01/pancakes.jpg</image:loc><image:title>pancakes</image:title></image:image><lastmod>2019-01-21T00:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/11/11/goat-cheese-spiked-brussels-sprouts-serves-6/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/11/post-roasting1.png</image:loc><image:title>post-roasting</image:title><image:caption>Post Roasting</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/11/before-roasting.png</image:loc><image:title>before-roasting</image:title><image:caption>Before Roasting</image:caption></image:image><lastmod>2016-11-11T18:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/09/28/pumpkin-spice-layered-smoothie-jar-serves-2/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/09/fullsizerender.jpg</image:loc><image:title>fullsizerender</image:title></image:image><lastmod>2016-11-11T17:59:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/09/22/italian-herb-pizza-frittata-serves-5/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/09/img_1731.jpg</image:loc><image:title>img_1731</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/09/img_1733.jpg</image:loc><image:title>img_1733</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/09/img_1730.jpg</image:loc><image:title>img_1730</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/09/img_1733-2.jpg</image:loc><image:title>img_1733-2</image:title></image:image><lastmod>2016-09-22T16:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/09/11/easy-sweettarts-apple-pie-serves-2/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/09/fullsizerender-1.jpg</image:loc><image:title>fullsizerender-1</image:title><image:caption>Layer One </image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/09/fullsizerender-2.jpg</image:loc><image:title>fullsizerender-2</image:title><image:caption>Layer Two in Progress</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/09/fullsizerender-3.jpg</image:loc><image:title>fullsizerender-3</image:title><image:caption>Finished Layer Two</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/09/fullsizerender-4.jpg</image:loc><image:title>fullsizerender-4</image:title><image:caption>Final Product</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/09/fullsizerender-5.jpg</image:loc><image:title>fullsizerender-5</image:title></image:image><lastmod>2016-09-10T23:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/09/01/berry-walnut-bowl-serves-1/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/09/img_5996.jpg</image:loc><image:title>IMG_5996</image:title><image:caption>Layer One</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/09/img_5997.jpg</image:loc><image:title>IMG_5997</image:title><image:caption>Layer Two</image:caption></image:image><lastmod>2016-08-31T20:02:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/08/28/seedy-cucumber-salad-serves-2/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/08/fullsizerender-24.jpg</image:loc><image:title>FullSizeRender-24</image:title></image:image><lastmod>2016-08-28T02:08:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/08/05/no-bake-berry-energy-bites-serves-6/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/08/fullsizerender-3.jpg</image:loc><image:title>FullSizeRender (3)</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/08/fullsizerender_2.jpg</image:loc><image:title>FullSizeRender_2</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/08/fullsizerender_1.jpg</image:loc><image:title>FullSizeRender_1</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/08/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2016-08-05T14:30:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/07/13/loaded-chicken-curry-serves-5/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender_22.jpg</image:loc><image:title>FullSizeRender_2</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender_21.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>Veggies + Coconut + Spices</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender_2-2.jpg</image:loc><image:title>FullSizeRender_2 (2)</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender_11.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>DYI Spice Bottles with Chalk Labels</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender_1-2.jpg</image:loc><image:title>FullSizeRender_1 (2)</image:title></image:image><lastmod>2016-07-13T15:13:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/07/07/salted-cocoa-banana-bites-serves-2/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender_5.jpg</image:loc><image:title>FullSizeRender_5</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender_4.jpg</image:loc><image:title>FullSizeRender_4</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender_3.jpg</image:loc><image:title>FullSizeRender_3</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender_2.jpg</image:loc><image:title>FullSizeRender_2</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender_1.jpg</image:loc><image:title>FullSizeRender_1</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/07/fullsizerender_6.jpg</image:loc><image:title>FullSizeRender_6</image:title></image:image><lastmod>2016-07-07T13:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/06/24/very-crabby-salad-serves-1/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/img_5747.jpg</image:loc><image:title>IMG_5747</image:title><image:caption>Got lemon?!</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/img_5737.jpg</image:loc><image:title>IMG_5737</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/fullsizerender3.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Color galore</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/fullsizerender_13.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Oh hi Teddy!</image:caption></image:image><lastmod>2016-06-24T04:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/06/14/curried-sweet-potatoes-serves-6/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Now served with dinner!</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/fullsizerender_3.jpg</image:loc><image:title>FullSizeRender_3</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/fullsizerender_21.jpg</image:loc><image:title>FullSizeRender_2</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/fullsizerender_12.jpg</image:loc><image:title>FullSizeRender_1</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/img_5697.jpg</image:loc><image:title>IMG_5697</image:title><image:caption>Served with breakfast!</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Small snack anyone?!</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/fullsizerender_11.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Served with dinner</image:caption></image:image><lastmod>2016-06-14T03:36:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/06/09/grab-and-go-egg-scramble-serves-4/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/fullsizerender_2.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>Oven ready with the eggs scrambled in!</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/fullsizerender_1.jpg</image:loc><image:title>FullSizeRender_1</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/06/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>All ingredients over heat minus the eggs!</image:caption></image:image><lastmod>2016-06-09T19:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/05/25/get-your-legs-ready-for-the-week/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/05/img_5611.jpg</image:loc><image:title>IMG_5611</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/05/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Calf Stance</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/05/fullsizerender_21.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>Narrow Stance</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/05/fullsizerender_12.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Wide Stance</image:caption></image:image><lastmod>2016-05-25T21:44:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/05/04/roasted-thyme-spiced-lamb-chops-serves-2/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/05/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Ready for vinegar</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/05/fullsizerender_11.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Post Roasting</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/05/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/05/fullsizerender_2.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>All spiced up</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/05/fullsizerender_1.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Post Roasting</image:caption></image:image><lastmod>2016-05-23T14:56:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/04/21/flanken-style-peppered-ribs-serves-3/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/04/img_5325.jpg</image:loc><image:title>IMG_5325</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/04/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Ribs + Rub</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/04/fullsizerender_6.jpg</image:loc><image:title>FullSizeRender_6</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/04/fullsizerender_5.jpg</image:loc><image:title>FullSizeRender_5</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/04/fullsizerender_4.jpg</image:loc><image:title>FullSizeRender_4</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/04/fullsizerender_3.jpg</image:loc><image:title>FullSizeRender_3</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/04/fullsizerender_2.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>The wait continues...</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/04/fullsizerender_1.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Tinfoil boat</image:caption></image:image><lastmod>2016-05-04T03:22:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/03/16/adulting-with-sandwiches-true-story/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender_12.jpg</image:loc><image:title>FullSizeRender_1</image:title></image:image><lastmod>2016-03-17T03:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/03/09/roasted-rosemary-basil-sweet-potatoes-serves-6/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Ingredients sans bacon.</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender_31.jpg</image:loc><image:title>FullSizeRender_3</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender_21.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>Post oven roasting :)</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender_11.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Helllloooo bacon!</image:caption></image:image><lastmod>2016-04-20T15:12:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/03/10/to-be-a-yogi-or-not-to-be/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender-23.jpg</image:loc><image:title>FullSizeRender-23</image:title></image:image><lastmod>2016-03-14T14:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/02/16/fried-quinoa-stuffed-peppers-coconut-lime-shrimp-serves-4/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_33.jpg</image:loc><image:title>FullSizeRender_3</image:title><image:caption>Messy yummy mess of ingredients</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_24.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>So basic - just five ingredients</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_61.jpg</image:loc><image:title>FullSizeRender_6</image:title><image:caption>Mid attack with the knife then there was nothing</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender4.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Ingredients for the stuffing!</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_52.jpg</image:loc><image:title>FullSizeRender_5</image:title><image:caption>End result but first...</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_43.jpg</image:loc><image:title>FullSizeRender_4</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_14.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>End result = stuffed peppers :)</image:caption></image:image><lastmod>2016-03-09T19:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/02/17/wednesday-motivation/</loc><lastmod>2016-03-09T19:47:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/03/02/braised-short-rib-with-butternut-squash-medley-serves-two-leftovers/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Just some of the vegetables</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender_4.jpg</image:loc><image:title>FullSizeRender_4</image:title><image:caption>Seared Short Ribs</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender_8.jpg</image:loc><image:title>FullSizeRender_8</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender_9.jpg</image:loc><image:title>FullSizeRender_9</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender_2.jpg</image:loc><image:title>FullSizeRender_2</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender_3.jpg</image:loc><image:title>FullSizeRender_3</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender_6.jpg</image:loc><image:title>FullSizeRender_6</image:title><image:caption>Before the oven...</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender_7.jpg</image:loc><image:title>FullSizeRender_7</image:title><image:caption>After the oven!</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender_5.jpg</image:loc><image:title>FullSizeRender_5</image:title><image:caption>Ingredeints</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/03/fullsizerender_1.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>More vegetables</image:caption></image:image><lastmod>2016-03-09T19:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/02/11/thai-ginger-peanut-wings-serves-two-dozen/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_42.jpg</image:loc><image:title>FullSizeRender_4</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_51.jpg</image:loc><image:title>FullSizeRender_5</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_23.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>Phase 2 of the Wings</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_13.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Green Onion/Cilantro Topping</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender3.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Phase 1 of the Wings</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_32.jpg</image:loc><image:title>FullSizeRender_3</image:title><image:caption>Super Bowl Ready!</image:caption></image:image><lastmod>2016-02-11T03:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/02/08/fudge-brownie-drops-serves-5/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_22.jpg</image:loc><image:title>FullSizeRender_2</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Ready for baking!</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_12.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Pack/seal in a mason jar!</image:caption></image:image><lastmod>2016-02-08T22:41:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/02/03/berry-good-banana-bread-serves-12/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_31.jpg</image:loc><image:title>FullSizeRender_3</image:title><image:caption>Finished berry layer</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_6.jpg</image:loc><image:title>FullSizeRender_6</image:title><image:caption>Ingredients</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_41.jpg</image:loc><image:title>FullSizeRender_4</image:title><image:caption>Time to add berries</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_21.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>Finished product with the special final layer</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_5.jpg</image:loc><image:title>FullSizeRender_5</image:title><image:caption>Bottom banana layer</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_11.jpg</image:loc><image:title>FullSizeRender_1</image:title></image:image><lastmod>2016-02-03T23:38:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/02/01/peppered-ground-beef-and-vanilla-candied-brussels-topped-with-a-poached-egg/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_1.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Topped off with a Poached Egg for the Win</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_3.jpg</image:loc><image:title>FullSizeRender_3</image:title><image:caption>Vanilla Candied Brussels</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_2.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>Pistachio Peppered Beef</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/02/fullsizerender_4.jpg</image:loc><image:title>FullSizeRender_4</image:title></image:image><lastmod>2016-02-02T16:41:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/01/28/mad-about-yolks/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_41.jpg</image:loc><image:title>FullSizeRender_4</image:title></image:image><lastmod>2016-01-29T15:04:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/05/31/dark-chocolate-vegan-brownie-balls/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/05/vegan-brownie-balls-2.jpg</image:loc><image:title>Vegan Brownie Balls 2</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/05/vegan-brownie-balls.jpg</image:loc><image:title>Vegan Brownie Balls</image:title></image:image><lastmod>2016-01-29T04:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/01/22/foodie-travel-essentials/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender-22.jpg</image:loc><image:title>FullSizeRender-22</image:title></image:image><lastmod>2016-01-22T19:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/03/08/its-wednesday-whats-your-excuse-hit-the-gym-or-head-outside/</loc><lastmod>2016-01-13T23:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/02/15/just-keep-on-running/</loc><lastmod>2016-01-13T23:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/02/21/cashew-chicken-stir-fry/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/02/stir-fry.jpg</image:loc><image:title>stir fry</image:title></image:image><lastmod>2016-01-13T23:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/01/14/running-to-change/</loc><lastmod>2016-01-13T23:49:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/03/27/cardio-sort-of-day/</loc><lastmod>2016-01-13T23:49:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/04/18/purple-berry-blast/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/04/purple_berry_blast3-e1334800718619.jpg</image:loc><image:title>Purple_Berry_Blast</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/04/purple_berry_blast2.jpg</image:loc><image:title>Purple_Berry_Blast</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/04/purple_berry_blast1.jpg</image:loc><image:title>Purple_Berry_Blast</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/04/purple_berry_blast.jpg</image:loc><image:title>Purple_Berry_Blast</image:title></image:image><lastmod>2016-01-13T23:49:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2014/09/21/fit-and-vegetarian/</loc><lastmod>2016-01-13T23:48:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/06/07/its-a-sunny-day-are-you-getting-your-vitamin-d/</loc><lastmod>2016-01-13T23:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/12/07/pulled-garlic-chicken-and-onions-serves-3/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/44fullsizerender.jpg</image:loc><image:title>44FullSizeRender</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/3fullsizerender.jpg</image:loc><image:title>3FullSizeRender</image:title><image:caption>Ooops... Photobombed by Master T!</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/4fullsizerender.jpg</image:loc><image:title>4FullSizeRender</image:title></image:image><lastmod>2016-01-13T23:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/01/12/nutty-chocolate-drops/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_33.jpg</image:loc><image:title>FullSizeRender_3</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender4.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Time to be mixed</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_23.jpg</image:loc><image:title>FullSizeRender_2</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_14.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Drops ready for action</image:caption></image:image><lastmod>2016-01-12T22:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/01/09/citrus-salmon-with-ginger-pickled-onions/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_22.jpg</image:loc><image:title>FullSizeRender_2</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_32.jpg</image:loc><image:title>FullSizeRender_3</image:title><image:caption>Perfect lunch…  Thumbs up!</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_13.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Tinfoil Makeshift Pan</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender3.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Marinade Prep</image:caption></image:image><lastmod>2016-01-09T01:01:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/01/08/garlic-peppered-asparagus-and-brussels-serves-4/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_12.jpg</image:loc><image:title>FullSizeRender_1</image:title></image:image><lastmod>2016-01-08T15:17:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/01/05/triple-bean-turkey-chili-serves-6/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_4.jpg</image:loc><image:title>FullSizeRender_4</image:title><image:caption>Triple Bean Power</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_21.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>Final product</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_11.jpg</image:loc><image:title>FullSizeRender_1</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_31.jpg</image:loc><image:title>FullSizeRender_3</image:title><image:caption>Got Spices?!</image:caption></image:image><lastmod>2016-01-05T22:46:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2016/01/03/pomegranate-spiked-strawberry-bacon-dates-serves-7/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender-21.jpg</image:loc><image:title>FullSizeRender-21</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/img_4127.jpg</image:loc><image:title>IMG_4127</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_3.jpg</image:loc><image:title>FullSizeRender_3</image:title><image:caption>The Gruene Olive</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_2.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>Final product minus one</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender_1.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>All wrapped and pricked</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2016/01/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Ingredients </image:caption></image:image><lastmod>2016-01-04T01:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/12/16/shrimp-squash-boats-stuffed-with-brussels-and-peppers-serves-two/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender_15.jpg</image:loc><image:title>FullSizeRender_1</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender5.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender4.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Vegetable prep</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender_22.jpg</image:loc><image:title>FullSizeRender_2</image:title><image:caption>Shrimp and garlic marinade ball</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender_31.jpg</image:loc><image:title>FullSizeRender_3</image:title><image:caption>Squash boats after the sides were pulled apart</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender_14.jpg</image:loc><image:title>FullSizeRender_1</image:title><image:caption>Cooking up a vegetable storm</image:caption></image:image><lastmod>2016-01-04T01:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/12/29/how-to-properly-ring-in-the-new-year-guilt-free/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/img_4087.jpg</image:loc><image:title>IMG_4087</image:title></image:image><lastmod>2016-01-04T00:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/12/14/quinoa-and-asparagus-hush-puppy-cakes/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender-20.jpg</image:loc><image:title>FullSizeRender-20</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/img_38593.png</image:loc><image:title>IMG_3859</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender_21.jpg</image:loc><image:title>FullSizeRender_2</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender_13.jpg</image:loc><image:title>FullSizeRender_1</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/img_38592.png</image:loc><image:title>IMG_3859</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/img_38031.jpg</image:loc><image:title>IMG_3803</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender_12.jpg</image:loc><image:title>FullSizeRender_1</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender3.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/img_3842.jpg</image:loc><image:title>IMG_3842</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/img_38591.png</image:loc><image:title>IMG_3859</image:title></image:image><lastmod>2015-12-16T22:53:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/12/03/twice-baked-squash-bowls-with-rosemary-beef-serves-four/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender-10.jpg</image:loc><image:title>FullSizeRender-10</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender-12.jpg</image:loc><image:title>FullSizeRender-12</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender-11.jpg</image:loc><image:title>FullSizeRender-11</image:title><image:caption>Final Product</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender-13.jpg</image:loc><image:title>FullSizeRender-13</image:title></image:image><lastmod>2015-12-16T05:23:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/12/12/workouts-for-the-modern-workaholic-session-9/</loc><lastmod>2015-12-11T16:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/12/10/workouts-for-the-workaholic-session-8/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender-18.jpg</image:loc><image:title>FullSizeRender-18</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/fullsizerender-19.jpg</image:loc><image:title>FullSizeRender-19</image:title></image:image><lastmod>2015-12-10T06:41:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/12/08/workouts-for-the-modern-workaholic-session-7/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/toe2.jpg</image:loc><image:title>toe2</image:title><image:caption>Starting position of Abdominal V-Toe Touches</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/toe1.jpg</image:loc><image:title>toe1</image:title><image:caption>Mid rep</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/12/toe3.jpg</image:loc><image:title>toe3</image:title><image:caption>End of rep - now return the foot back to the starting position and repeat with the opposite foot</image:caption></image:image><lastmod>2015-12-08T05:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/01/01/stuffed-egg-muffins-serves-10/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/01/egg-muffins-2.jpg</image:loc><image:title>egg muffins 2</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/01/egg-muffins-1.jpg</image:loc><image:title>egg muffins 1</image:title></image:image><lastmod>2015-12-03T05:09:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/05/10/cinnamon-cold-press-treat/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/05/coffee2.jpg</image:loc><image:title>coffee2</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/05/coffee1.jpg</image:loc><image:title>coffee1</image:title></image:image><lastmod>2015-12-03T05:08:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/05/07/spiked-lemon-crab-salad-serves-one/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/05/crab-salad.jpg</image:loc><image:title>Crab Salad</image:title></image:image><lastmod>2015-12-17T19:49:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/05/20/layered-garlic-turkey-munchers-serves-four/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/05/turkey-munchers.jpg</image:loc><image:title>turkey munchers</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/05/flavog-seasoning.jpg</image:loc><image:title>flavog seasoning</image:title></image:image><lastmod>2015-12-03T05:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2014/10/26/raspberry-spiked-ceviche-serves-four/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2014/10/ceviche.jpg</image:loc><image:title>ceviche</image:title></image:image><lastmod>2015-12-03T05:06:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/09/23/cashew-pesto/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/09/pesto.jpg</image:loc><image:title>pesto</image:title><image:caption>pesto = heaven </image:caption></image:image><lastmod>2015-12-03T05:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/11/19/cashew-beef-lettuce-wraps/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/11/fullsizerender-9.jpg</image:loc><image:title>FullSizeRender-9</image:title></image:image><lastmod>2015-12-17T15:31:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/11/10/workouts-for-the-modern-workaholic-session-5/</loc><lastmod>2015-11-19T04:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/11/11/pumpkin-oatmeal-chip-cookies-makes-3-dozen/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/11/fullsizerender-8.jpg</image:loc><image:title>FullSizeRender-8</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/11/fullsizerender-7.jpg</image:loc><image:title>FullSizeRender-7</image:title></image:image><lastmod>2015-11-19T04:42:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/11/18/workouts-for-the-modern-workaholic-session-6/</loc><lastmod>2015-12-17T15:30:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/11/06/workouts-for-the-modern-workaholic-session-4/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/11/fullsizerender-6.jpg</image:loc><image:title>FullSizeRender-6</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/11/fullsizerender-5.jpg</image:loc><image:title>FullSizeRender-5</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/11/abductions.jpg</image:loc><image:title>Stability Ball Leaning Hip Abductions</image:title><image:caption>Stability Ball Leaning Hip Abductions</image:caption></image:image><lastmod>2015-11-06T18:54:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/11/05/workouts-for-the-modern-workaholic-session-3/</loc><lastmod>2015-11-05T13:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/11/04/workouts-for-the-modern-workaholic-session-2/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/11/fullsizerender-3.jpg</image:loc><image:title>Centered 1-Arm Plank with Single Arm Dumbbell Row</image:title><image:caption>Centered 1-Arm Plank with Single Arm Dumbbell Row - Exercise #1</image:caption></image:image><lastmod>2015-12-17T15:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/11/03/workouts-for-the-modern-workaholic-session-1/</loc><lastmod>2015-11-04T05:41:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/09/15/power-chiii-breakfast/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/09/power-chiii-breakfast.jpg</image:loc><image:title>Power Chiii Breakfast</image:title><image:caption>The pop of color credit of the day goes to… NECTARINES!</image:caption></image:image><lastmod>2015-11-03T03:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/11/02/pickled-cucumber-avocado-salad-serves-6/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/11/pickled-cucumber-salad.jpg</image:loc><image:title>Pickled Cucumber Salad</image:title></image:image><lastmod>2015-11-03T03:18:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/07/30/triple-potato-strawberry-crisp-serves-15/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/07/bkini.jpg</image:loc><image:title>bkini</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/07/comp.jpg</image:loc><image:title>comp</image:title><image:caption>Sometimes I leave the kitchen and get pretty tan ;)</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/07/comp-donuts.jpg</image:loc><image:title>comp donuts</image:title><image:caption>Fear not... Donuts to the rescue at the end!</image:caption></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/07/triple-potato-crisp.jpg</image:loc><image:title>triple potato crisp</image:title></image:image><lastmod>2015-09-04T03:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2015/09/03/watermelon-nectar-pops-serves-8/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2015/09/pops.jpg</image:loc><image:title>pops</image:title><image:caption>Awesome Bed Bath &amp; Beyond Find </image:caption></image:image><lastmod>2015-09-04T03:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2014/04/22/roasted-bone-marrow-treats/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2014/04/photo-3.jpg</image:loc><image:title>Roasted Bone Marrow</image:title></image:image><lastmod>2015-12-17T19:50:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2014/05/01/mango-grape-relish-serves-four/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2014/05/photo-2-copy.jpg</image:loc><image:title>Mango Grape Relish atop a Skirt Steak</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2014/05/photo-1-copy.jpg</image:loc><image:title>Mango Grape Relish</image:title></image:image><lastmod>2014-05-29T15:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2014/05/28/curry-spiced-garnet-fries-serves-four/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2014/05/garnetpotatoentree.jpg</image:loc><image:title>garnetpotatoentree</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2014/05/garnetpotatofries.jpg</image:loc><image:title>garnetpotatofries</image:title></image:image><lastmod>2015-02-06T05:52:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2014/05/15/mac-apple-beef-stuffed-peppers-serves-four/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2014/05/stuffed-orange-pepper.jpg</image:loc><image:title>stuffed orange pepper</image:title></image:image><lastmod>2014-05-29T03:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2014/05/20/green-sailing-smoothie-serves-four/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2014/05/green.jpg</image:loc><image:title>green</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2014/05/green-smoothie.jpg</image:loc><image:title>green smoothie</image:title></image:image><lastmod>2015-12-17T19:49:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/11/09/strengthen-those-legs/</loc><lastmod>2014-05-22T18:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/04/18/a-sexy-back-is-the-key-to-summer/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/04/img_67771.jpg</image:loc><image:title>IMG_6777</image:title></image:image><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/04/img_6777.jpg</image:loc><image:title>IMG_6777</image:title></image:image><lastmod>2014-04-15T02:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/07/05/we-are-blessed/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/07/garlic-red-pepper-baked-shrimp-and-scallops2.jpg</image:loc><image:title>Garlic Red Pepper Baked Shrimp and Scallops</image:title></image:image><lastmod>2014-04-15T02:11:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2013/09/24/glazed-apple-kale-serves-two/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2013/09/photo2.png</image:loc><image:title>photo2</image:title></image:image><lastmod>2014-04-14T22:33:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2013/09/20/coconut-crusted-shrimp-and-shredded-cabbage-salad-serves-2/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2013/09/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2013-09-20T21:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2013/05/15/seared-sea-scallops-and-crunchy-kale-serves-two/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2013/05/kale-and-scallops.jpg</image:loc><image:title>kale and scallops</image:title></image:image><lastmod>2016-03-14T23:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/10/23/healthy-snack-guidelines-really/</loc><lastmod>2012-11-09T16:02:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/11/09/hot-or-cold-whatever-your-fancy-may-be-select-better/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/11/starbucks.png</image:loc><image:title>starbucks</image:title></image:image><lastmod>2012-11-09T16:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/09/12/sweet-potato-banana-crisp-serves-12/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/09/sweetpotatomash.jpg</image:loc><image:title>SweetPotatoMash</image:title></image:image><lastmod>2012-09-16T15:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/07/26/bacon-and-dill-frittata-serves-1/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/07/bacondillfrittata.jpg</image:loc><image:title>BaconDillFrittata</image:title></image:image><lastmod>2012-07-27T04:45:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/07/21/shop-with-a-purpose/</loc><lastmod>2012-07-25T02:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/07/11/running-and-pushing-for-those-who-cannot/</loc><lastmod>2012-07-25T02:21:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/07/03/change-it-up-with-some-chlorine/</loc><lastmod>2012-07-12T00:03:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/06/13/lets-keep-the-cottage-cheese-away/</loc><lastmod>2012-06-27T02:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/06/26/watermelon-and-pumpkin-salad-with-caramelized-tripolene-topped-scallops-serves-2/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/06/summer-salad-with-scallops.jpg</image:loc><image:title>Summer Salad with Scallops</image:title></image:image><lastmod>2012-06-27T02:44:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/06/19/how-much-is-enough/</loc><lastmod>2014-05-28T22:36:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefitbonvivant.com/2012/06/11/rosemary-garlic-zucchini-slices-with-sweet-balsamic-glazed-tomatoes-yellow-squash-serves-2/</loc><image:image><image:loc>https://thefitbonvivant.com/wp-content/uploads/2012/06/rosemary-garlic-zucchini-slices-with-sweet-balsamic-glazed-tomatoes-and-yellow-squash.jpg</image:loc><image:title>Rosemary Garlic Zucchini Slices with Sweet Balsamic Glazed Tomatoes and Yellow 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